Updated: Aug 16
Are you looking to improve your pelvic health and well-being? Look no further than the Pelvic Floor Guided Meditation podcast, now available on Spotify!
This unique podcast focuses on breath patterns, body scans, and mindfulness techniques to create a safe space for exploring and bringing awareness to your pelvic floor. The pelvic floor is a group of muscles that supports the pelvic organs, and can be a source of discomfort and pain for many individuals. By incorporating guided meditations and mindfulness practices into your routine, you can improve pelvic health and overall well-being.
The Pelvic Floor Guided Meditation podcast offers a range of meditations to suit different needs and preferences. From deep breathing exercises to body scans, each episode provides a new and valuable tool for promoting pelvic health. The podcast is hosted by Lea Damata, PT, who guide listeners through each practice in a calming and supportive manner. She decided to start this podcast after years of client's asking for recordings from her 1-1 pelvic health physiotherapy sessions to help supplement their own healing journey and recovery.
Whether you are experiencing pelvic pain, hoping to explore and bring awareness your pelvic floor, or simply looking to improve your overall pelvic health, this podcast is an excellent resource. By subscribing, you can access new episodes regularly and continue your journey towards a healthier, more mindful life.
So what are you waiting for?
Take the first step towards better pelvic health and subscribe to the Pelvic Floor Guided Meditation podcast on Spotify today. With regular practice and dedication, you can create positive changes in your body and mind, and improve your overall quality of life.