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Pelvic Floor Tips for Expecting Moms: A Physiotherapist’s Guide
As an expecting mom, you’re likely focusing on baby preparations, prenatal vitamins, and birth plans, but have you thought about how your...

Lea Damata
Mar 285 min read


Empower Your Birth: Why Childbirth Preparation Classes are a Game-Changer
Preparing for childbirth is about more than just packing a hospital bag and choosing a baby name. As a pelvic physiotherapist...

Lea Damata
Feb 42 min read


Exercise Recommendations during Pregnancy & Postpartum Period
Here is a summary of the ACOG guidelines on physical activity during pregnancy and postpartum period

Lea Damata
Mar 3, 20232 min read


When should you see a Pelvic Health Physiotherapist for perinatal care?
I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...

Lea Damata
Oct 7, 20222 min read
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