Navigating Menopause: Why Pelvic Floor Physiotherapy Matters
Menopause is a significant transition in a woman’s life, marking the end of her reproductive years. Along with the well-known symptoms...
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Lea Damata
- Aug 17, 2023
- 4 min
Endometriosis: How Pelvic Physiotherapy Can Help
This blog post talks about endometriosis, common signs/symptoms, and explores how pelvic physiotherapy can help with symptom management.
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Lea Damata
- Apr 9, 2023
- 1 min
The Power of Meditation for your Pelvic Floor: Podcast now on Spotify
Discover the power of meditation for pelvic health with the Pelvic Floor Guided Meditation podcast, now available on Spotify.Subscribe today
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Lea Damata
- Mar 3, 2023
- 2 min
Exercise Recommendations during Pregnancy & Postpartum Period
Here is a summary of the ACOG guidelines on physical activity during pregnancy and postpartum period
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Lea Damata
- Dec 14, 2022
- 1 min
C-Section scar massage timeline for recovery
Top tips for your C-Section Scar
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Lea Damata
- Oct 31, 2022
- 2 min
Paediatric Pelvic Health Physiotherapy
Pelvic Physiotherapy can help kids too! Adults aren’t the only ones who have issues with their pelvic floor - many children deal with...
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Lea Damata
- Oct 7, 2022
- 2 min
When should you see a Pelvic Health Physiotherapist for perinatal care?
I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...
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Lea Damata
- Feb 15, 2021
- 2 min
Will Exercise Help Your Persisting Low Back Pain? A Study Assessing Modifying Factors
A new review by Hayden et al (2020) looked at factors that could influence response to exercise treatment for low back pain. These papers...
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Lea Damata
- Dec 15, 2020
- 2 min
Predicting Pain and Function - Symptomatic and Atraumatic Rotator Cuff Tears
Wondering what factors may help predict recovery in shoulder pain? This specific study looked at those cases of shoulder pain that seem...
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Lea Damata
- Oct 27, 2020
- 2 min
What Is The Best Posture? (A Physiotherapist's Answer)
I get asked this a lot by my clients. Everyone wants to know what position they should get into for work or school or even in sports....
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Lea Damata
- Aug 25, 2020
- 2 min
How Do Physios Manage Their Own Neck Tension?
Physios are super-humans that don't get tightness in their necks, said nobody every. In fact, between client appointments, in the depths...
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Lea Damata
- Jul 17, 2020
- 2 min
How To Warm Up - Like A Pro
Warm-ups are UNDER-RATED. As a physiotherapist that works in the sport setting I've seen all sorts of self administered warm up routines,...
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Lea Damata
- Jun 1, 2020
- 1 min
Our new blog is coming soon!
Stay tuned for great exercise and training tips, information about injury treatment and prevention, and other updates and research...
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