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Exercise Recommendations during Pregnancy & Postpartum Period
Here is a summary of the ACOG guidelines on physical activity during pregnancy and postpartum period
Lea Damata
Mar 3, 20232 min read
When should you see a Pelvic Health Physiotherapist for perinatal care?
I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...
Lea Damata
Oct 6, 20222 min read
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