Struggling with bladder leaks? Learn what causes urinary incontinence and how to stop leaking with expert pelvic floor exercises & tips.

The pelvic floor plays a crucial role in core stability, posture, and overall movement. Yet, many people don’t realize the importance of...

Preparing for childbirth is about more than just packing a hospital bag and choosing a baby name. As a pelvic physiotherapist...

In the realm of women's health, a topic that often remains shrouded in mystery, yet holds profound importance, is pelvic floor self-care....

Have you ever noticed that as soon as you pull into your driveway or reach your front door, your need to urinate becomes almost overwhelming

This blog post talks about endometriosis, common signs/symptoms, and explores how pelvic physiotherapy can help with symptom management.

Here is a summary of the ACOG guidelines on physical activity during pregnancy and postpartum period

Top tips for your C-Section Scar

I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...