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Upcoming Events

Find out what workshops, webinars and group classes are coming up next:

Moving Beyond the Kegel: Pelvic Floor x Pilates Workshop

This 1.5 hr workshop is for everyone! Learn or brush up on basic pelvic anatomy, understand how the pelvic floor coordinates with the rest of the body, and integrate this understanding into your movement practice.

This workshop will help you understand where your pelvic floor muscles are, what they do and how to find them (i.e. what they “feel like” when they are contracted and relaxed). Participants will also immerse themselves in Pilates exercises, integrating active movement and breath work, with personalized feedback from experienced instructors.

Whether you're struggling with incontinence, constipation, hip or low back pain, or simply seeking to enhance your pelvic health, this workshop is for you. No prior Pilates experience is required. Secure your spot now and come dressed in comfortable attire, ready to embark on a journey of discovery and empowerment.

Moving beyond the kegel .png

PelvicFit Physio

These individualized 1-1 sessions is an extension of Pelvic Health Physiotherapy treatment prescribed by your Physiotherapist to continue your building body awareness, core, back and glute strength, while connecting to their pelvic floor. There will be options to add in resistance bands, weights, or other tools.


It will also include ongoing education about the anatomy and the relationship between your pelvic floor, core and breath.


Please contact us to book this session. May be covered by private health benefits. Conditions apply

pelvicfit physiotherapy, pelvic health
restorative movement for pelvic health physiotherapy

Restorative Movement for Pelvic Health Physiotherapy

This rehab class is an extension of Pelvic Health Physiotherapy treatment for those who need support modulating your nervous system. This is a small group class (max 5) led our highly trained Physiotherapy Assistants. 

During this restorative movement class, you are able to bring your attention to your breath and bodily sensations, your emotions and your mind with the purpose of being present in the moment. You will also discover innovative breath and movement patterns to release pelvic tension. These movements that are aimed to help them activate their parasympathetic nervous system to promote muscle relaxation patterns which puts the body and mind into a state of calm and healing.

Please contact us to book this class. May be covered by private health benefits. Conditions apply

Paediatric Pelvic Health & Toilet Learning Workshop

Wondering if it’s the right time to start potty training? Want to make sure you have the right tools you need to start? Feeling overwhelmed? Facing troubles and/or resistance from your child? 

Join me to answer these questions and more! We will cover signs of readiness, learn optimal toilet learning strategies, and review common paediatric pelvic health conditions, like bed wetting and constipation.

paediatric pelvic health and toilet learning
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