Lea DamataAug 174 minEndometriosis: How Pelvic Physiotherapy Can HelpThis blog post talks about endometriosis, common signs/symptoms, and explores how pelvic physiotherapy can help with symptom management.
Lea DamataMar 32 minExercise Recommendations during Pregnancy & Postpartum PeriodHere is a summary of the ACOG guidelines on physical activity during pregnancy and postpartum period
Lea DamataDec 14, 20221 minC-Section scar massage timeline for recoveryTop tips for your C-Section Scar
Lea DamataOct 7, 20222 minWhen should you see a Pelvic Health Physiotherapist for perinatal care?I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...