top of page
Search


Endometriosis: How Pelvic Physiotherapy Can Help
This blog post talks about endometriosis, common signs/symptoms, and explores how pelvic physiotherapy can help with symptom management.

Lea Damata
Aug 16, 20234 min read


Exercise Recommendations during Pregnancy & Postpartum Period
Here is a summary of the ACOG guidelines on physical activity during pregnancy and postpartum period

Lea Damata
Mar 3, 20232 min read


C-Section scar massage timeline for recovery
Top tips for your C-Section Scar

Lea Damata
Dec 14, 20221 min read


When should you see a Pelvic Health Physiotherapist for perinatal care?
I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...

Lea Damata
Oct 6, 20222 min read
bottom of page