women

Endometriosis: How Pelvic Physiotherapy Can Help

This blog post talks about endometriosis, common signs/symptoms, and explores how pelvic physiotherapy can help with symptom management.

Exercise Recommendations during Pregnancy & Postpartum Period

Here is a summary of the ACOG guidelines on physical activity during pregnancy and postpartum period

C-Section scar massage timeline for recovery

Top tips for your C-Section Scar

When should you see a Pelvic Health Physiotherapist for perinatal care?

I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...