physiotherapy | Raise The Bar Physio

The Power of Meditation for your Pelvic Floor: Podcast now on Spotify

Discover the power of meditation for pelvic health with the Pelvic Floor Guided Meditation podcast, now available on Spotify.Subscribe today

C-Section scar massage timeline for recovery

Top tips for your C-Section Scar

Paediatric Pelvic Health Physiotherapy

Pelvic Physiotherapy can help kids too! Adults aren’t the only ones who have issues with their pelvic floor - many children deal with...

When should you see a Pelvic Health Physiotherapist for perinatal care?

I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...

Will Exercise Help Your Persisting Low Back Pain? A Study Assessing Modifying Factors

A new review by Hayden et al (2020) looked at factors that could influence response to exercise treatment for low back pain. These papers...

Predicting Pain and Function - Symptomatic and Atraumatic Rotator Cuff Tears

Wondering what factors may help predict recovery in shoulder pain? This specific study looked at those cases of shoulder pain that seem...