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The Power of Meditation for your Pelvic Floor: Podcast now on Spotify
Discover the power of meditation for pelvic health with the Pelvic Floor Guided Meditation podcast, now available on Spotify.Subscribe today

Lea Damata
Apr 9, 20231 min read


C-Section scar massage timeline for recovery
Top tips for your C-Section Scar

Lea Damata
Dec 14, 20221 min read


Paediatric Pelvic Health Physiotherapy
Pelvic Physiotherapy can help kids too! Adults aren’t the only ones who have issues with their pelvic floor - many children deal with...

Lea Damata
Oct 31, 20223 min read


When should you see a Pelvic Health Physiotherapist for perinatal care?
I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...

Lea Damata
Oct 6, 20222 min read


Will Exercise Help Your Persisting Low Back Pain? A Study Assessing Modifying Factors
A new review by Hayden et al (2020) looked at factors that could influence response to exercise treatment for low back pain. These papers...

Lea Damata
Feb 15, 20212 min read


Predicting Pain and Function - Symptomatic and Atraumatic Rotator Cuff Tears
Wondering what factors may help predict recovery in shoulder pain? This specific study looked at those cases of shoulder pain that seem...

Lea Damata
Dec 15, 20202 min read
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