As an expecting mom, you’re likely focusing on baby preparations, prenatal vitamins, and birth plans, but have you thought about how your...

The pelvic floor plays a crucial role in core stability, posture, and overall movement. Yet, many people don’t realize the importance of...

This blog post talks about endometriosis, common signs/symptoms, and explores how pelvic physiotherapy can help with symptom management.

Top tips for your C-Section Scar

Pelvic Physiotherapy can help kids too! Adults aren’t the only ones who have issues with their pelvic floor - many children deal with...

I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...