top of page
Search


Pelvic Floor Tips for Expecting Moms: A Physiotherapist’s Guide
As an expecting mom, you’re likely focusing on baby preparations, prenatal vitamins, and birth plans, but have you thought about how your...

Lea Damata
Mar 285 min read
0 views
0 comments


Pilates & Pelvic Floor: Strengthening Your Core from the Inside Out
The pelvic floor plays a crucial role in core stability, posture, and overall movement. Yet, many people don’t realize the importance of...

Lea Damata
Feb 242 min read
5 views
0 comments


Endometriosis: How Pelvic Physiotherapy Can Help
This blog post talks about endometriosis, common signs/symptoms, and explores how pelvic physiotherapy can help with symptom management.

Lea Damata
Aug 17, 20234 min read
39 views
0 comments


C-Section scar massage timeline for recovery
Top tips for your C-Section Scar

Lea Damata
Dec 14, 20221 min read
7 views
0 comments


Paediatric Pelvic Health Physiotherapy
Pelvic Physiotherapy can help kids too! Adults aren’t the only ones who have issues with their pelvic floor - many children deal with...

Lea Damata
Oct 31, 20223 min read
17 views
0 comments


When should you see a Pelvic Health Physiotherapist for perinatal care?
I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...

Lea Damata
Oct 7, 20222 min read
6 views
0 comments
bottom of page