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Unlocking the Secrets of Pelvic Floor Self-Care: A Physiotherapy Guide for Women's Health
In the realm of women's health, a topic that often remains shrouded in mystery, yet holds profound importance, is pelvic floor self-care....
Lea Damata
Oct 26, 20243 min read
The Power of Meditation for your Pelvic Floor: Podcast now on Spotify
Discover the power of meditation for pelvic health with the Pelvic Floor Guided Meditation podcast, now available on Spotify.Subscribe today
Lea Damata
Apr 9, 20231 min read
C-Section scar massage timeline for recovery
Top tips for your C-Section Scar
Lea Damata
Dec 14, 20221 min read
Paediatric Pelvic Health Physiotherapy
Pelvic Physiotherapy can help kids too! Adults aren’t the only ones who have issues with their pelvic floor - many children deal with...
Lea Damata
Oct 31, 20223 min read
When should you see a Pelvic Health Physiotherapist for perinatal care?
I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...
Lea Damata
Oct 6, 20222 min read
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