Here is one of our healthcare professional's Youtube Channel, Lea Damata. She is a physiotherapist with specialized training in pelvic health, expertise with perinatal care and paediatrics. Her Youtube Channel goes through various pelvic floor exercises intended for educational purposes only.
Free resources created by our team of healthcare providers or current research and clinical guidelines available. Please note that information and resources does not replace professional medical advice, it is for informational purposes only. For specific recommendations for your health, please book an assessment with a member of our team or your existing healthcare team.
A guided meditation series created by one of our healthcare professionals, Lea Damata, PT. Purpose of this series is intended to create a safe space for you to connect with your pelvic floor and learn about this forgotten part of our body. Each episode will help guide you through different short audios using breath work and mindfulness meditation.