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Unlocking the Secrets of Pelvic Floor Self-Care: A Physiotherapy Guide for Women's Health
In the realm of women's health, a topic that often remains shrouded in mystery, yet holds profound importance, is pelvic floor self-care....

Lea Damata
Oct 27, 20243 min read


C-Section scar massage timeline for recovery
Top tips for your C-Section Scar

Lea Damata
Dec 14, 20221 min read


Paediatric Pelvic Health Physiotherapy
Pelvic Physiotherapy can help kids too! Adults aren’t the only ones who have issues with their pelvic floor - many children deal with...

Lea Damata
Oct 31, 20223 min read


When should you see a Pelvic Health Physiotherapist for perinatal care?
I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...

Lea Damata
Oct 7, 20222 min read
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