Warm-ups are UNDER-RATED. As a physiotherapist that works in the sport setting I've seen all sorts of self administered warm up routines, and all kinds of misconceptions. Fortunately, strength and conditioning specialists have developed a framework that works very well and is applied at the highest level. The details of this framework are below but if you're short on time and want one KEY: RAISE THE BODY TEMPERATURE. Research in injury prevention has evaluated different aspec